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What Are The Benefits of Cognitive Behavioral Therapy?
Whether we fight our demons from the past, our stressors from the present, or our fears from the future, it is not always easy to cope alone. It is not easy to seek help either. It takes courage to seek support, but in the end, therapy turns out to be a helpful tool for many of us. If you are not sure that you can deal with your stressors by yourself, professional guidance with evidence-based techniques might help. Here’s a short video created by Psych Hub about how Cognitive Behavioral Therapy (CBT) works in our brain.
EMDR Therapy
EMDR therapy is a structured approach for treating trauma and trauma-related symptoms by reprocessing trauma memory by bilateral stimulation (typically eye movements); allowing the brain naturally complete the process and move forward to heal.
Mindfullness
It’s easy to get caught up being busy with work and day-to-day life. Taking time out to focus on our experiences of the moment is crucial for a lived life.
About Me
I'm an experienced Turkish/English speaking clinical psychologist with the ability to work collaboratively and effectively with children, adolescents, and young adults. It is essential for me to connect individuals from different backgrounds and build trusting relationships by developing trust and gaining commitment. I value and respect intercultural differences. In my practice, I focus on mental, emotional, and social well-being of my clients. I mostly work with anxiety, trauma, self-confidence, school adjustment, life-work balance, motivation, parenting, and relationship issues. I provide psycho-education workshops for children and families as well as individual support in order to assist them to reach their full potential within a therapeutic setting. Looking for new opportunities where I can put my experience and skills to work, contributing to better lives. In my free time, I love writing scripts and short stories, traveling, learning, and experiencing something new. I enjoy following up on current research and technology to keep my practice updated.
Education and Experience
Certificates
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Designed for Your Needs
My therapy plans are tailored to the unique needs of each of my clients and designed with the best evidence based practice supported by current research.
Therapeutic Bond
Self-compassion and authenticity are the centers of my approach.
Here & Now
Sometimes, we will explore your past, but only to provide better functionality today and in the future. We will not be stuck in the past, process it, and move on to the present.
Work with Children
I provide Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Behavioral Therapy (MCBT), Eye Movement Desensitization and Reprocessing (EMDR), Theraplay, Experiential Play Therapy, Sandplay, and Art Therapies.
Semi-Structured Sessions
In the first sessions, we will evaluate the difficulties, create therapy goals and decide together which tools and techniques are best for you. Then we will focus on how to use these tools and practice them in real life.
Work with Adolescents & Young Adults
I provide Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Behavioral Therapy (MCBT), Eye Movement Desensitization and Reprocessing (EMDR), Sandplay, and Art Therapy.
Testimonials
My Office
My office is located in Ankara/Turkey and is open 6 days a week to serve you. If you are living in another city/country, you can also book online therapy sessions.
Book an Appointment Today
You can book your session simply by creating an appointment using the calendar. We will reach you to confirm the appointment. If you need an evening or weekend session, feel free to reach us.
Contact
Our office is open five days a week - see the daily hours listed below. If you have any questions about licensure, therapy techniques, the structure of sessions, payment or anything else, you can reach us via phone and email.